Help Your Love Last A Lifetime
For those of you who are considering some support for your beautiful relationship, here is what you will receiving in this five session series of counseling sessions.
a pre session questionnaire and preparation handout to help you articulate your vision for your relationship. You will receive an “Our Life of Loving” pie chart with eight areas of life for you to reflect on. You are welcome to change the segments so they speak to you. Individually you will give a value of 1-8 to indicate which areas of your life are most important for you as a couple to focus on. You will also individually write in at least three of the segments (probably your top three) one dream, vision, goal you have for you as a person or you as a couple.
These will be shared with each other during your first joint session and then together we will set intentions for what to focus on for your remaining sessions. You will be introduced to the principles and practices of being a conscious couple. What does that mean? How do you practice? How does it benefit you relationship?
During your individual sessions (one each) you will learn a core practice for Self Connection. A meditative practice for being more aware of and able to attend to your thoughts, feelings, sensations, reactions, wants, needs, beliefs.
During your final two joint sessions you will use the information from your life chart responses and your individual Self Connection practice to share with one another. You will learn a beautiful three step process for conscious dialogue that you will practice together.
Together you will identify two or three ways that you can begin to include relationship well being practices as you move forward. Scheduling in relationship check in dates, specific times for practicing what you have learned, dates for intimacy, fun and play, dates for attending to issues, challenges, opportunities that need creative problem solving and planning.
You will take away:
a vision for what is truly important to each of you and both of you as you craft your life path together.
a better understanding of what helps and supports your relationship to thrive.
a simple practice for attending to your own inner well being and self knowledge.
a conscious dialogue practice for speaking authentically and receiving empathic responses as a foundation for being more deeply connected, safe and attuned to each other as well as attending to challenges.
a structure and plan for how to sustain the joy, closeness and harmony of your connection and your lives together.
This series is excellent whether you just starting out, preparing for marriage, getting settled into you your committed life (marriage or no marriage) feeling overwhelmed with life and not sure how to stay strong in your connection or looking to re ignite your spark and help your partnership to blossom again into the wonderful companionship that you started with.
Schedule a discovery call by clicking on the free consultation button to discuss further, and I look forward to helping you care for the treasure of your love for each other.
love Grace